Embodied Transformation Coaching
What is Embodied Coaching?
Embodied or Somatic based coaching is a transformative approach that helps individuals and teams integrate the wisdom of the body with the insights of the mind to create lasting change. Unlike traditional coaching methods, which often focus solely on cognitive strategies, embodiment coaching delves into the unconscious patterns and beliefs that shape how we relate to ourselves, others, our lives and our work. These patterns—often formed early in life—are stored in the body and can show up as habitual reactions, tension or even ways of holding ourselves that limit our potential.
How Does it Work?
Embodied coaching goes beyond talking about challenges. It involves working with the body to uncover and shift deeply ingrained patterns that drive our behaviours. By paying attention to physical sensations, posture, breath and movement, we can access these unconscious tendencies and transform them at the core. Working somatically enables individuals to not only understand their conditioned responses but also to develop new ways of being that are more aligned with their true selves.
A senior leader may unconsciously default to a ‘command and control’ leadership style, rooted in the deeply ingrained belief that they must always project strength and decisiveness. This belief is often held not just mentally, but in the body, showing up as a rigid posture, clenched jaw or shallow breathing.
A team member might struggle to speak up during meetings due to an unconscious belief that their voice isn’t valuable. This belief could manifest physically as a tightening in the throat or a hunched posture. Through coaching, they learn to recognise these sensations as signals of a conditioned tendency to shrink back.
Breaking Free From Stress Cycles
Many professionals operate under the unconscious belief that constant busyness and stress are necessary for success. This belief often shows up in the body as chronic tension, shallow breathing or a restless energy. Through embodied coaching, individuals learn to identify these stress signals and understand the deeper patterns driving them.
Shifting Conflict Dynamics
Teams often get caught in unproductive conflict patterns driven by unconscious reactions like defensiveness or avoidance. These reactions may be rooted in conditioned beliefs about safety or self-worth and show up in the body as closed-off postures or heightened stress responses.
Benefits of Embodied Transformation Coaching For Businesses
"Effective leaders are those who know how to listen to their bodies as well as their minds, guiding their teams from a place of grounded presence"
By addressing the unconscious patterns and beliefs that shape behaviour, somatic coaching facilitates deeper and more sustainable change. Leaders become more embodied, authentic and capable of inspiring and guiding their teams effectively.
Teams that understand their conditioned tendencies can navigate challenging conversations with greater empathy, groundedmess and resilience, leading to more effective collaboration and innovation.
Employees learn to recognise and release stress held in their bodies, reducing burnout and improving their capacity to manage pressure and maintain a healthy work-life balance.
Coaching somatically helps individuals become more aware and responsive to their internal and external environments. This increased presence and adaptability are crucial in navigating the complexities and uncertainties of today’s business world.
Employee Transition Coaching
Empower Your Team During Transitions: Unlocking Potential
Do you have employees navigating critical life or career transitions within your company? Perhaps you have rising stars who've recently earned a promotion – individuals bursting with potential who might benefit from an extra boost to confidently step into their new role.
Alternatively, have you welcomed team members from different corners of the world, facing the challenge of adjusting to a new culture and environment? Or do you have dedicated employees returning after extended leaves, like parenthood or sabbaticals? These transitions can be pivotal and coaching can be the key to reigniting their drive and focus.
My goal is to help people transform these key transitions into opportunities for growth and development, helping your team members thrive.
Bringing Out The Best In Your People
Employee Well-Being Coaching
Nurturing Well-Being, Unleashing Potential
Welcome to a space dedicated to enhancing productivity, boosting morale, and fostering growth within your organization. Imagine a workplace where your team is not only productive but also thriving with a sense of balance, purpose, and vitality. That's exactly what my tailored employee well-being coaching can achieve for your company. I specialise in providing impactful coaching services designed exclusively for your valued employees. Below I outline how my tailored coaching can elevate your workplace and your most valuable asset, your employees.
Putting Well-Being First
At the heart of a successful company is a healthy and fulfilled team. I'm dedicated to creating an environment where your employees' well-being is a priority. Through personalised coaching, I help them navigate the challenges of modern work life while fostering their physical, mental, and emotional wellness.
Tailored Solutions for Your Team
Every team is unique, as well as every person in that team and so are their well-being needs. I work closely with your organisation to understand your dynamics, challenges, and aspirations. From there, I design coaching that caters to the specific well-being goals of your employees.
A Holistic Approach
Well-being goes beyond just physical health; it encompasses mental clarity, emotional resilience, and work-life harmony. My coaching addresses these aspects comprehensively, empowering your employees to thrive in all areas of their lives.
Boosting Morale and Engagement
Engaged and content employees contribute positively to company culture and outcomes. By investing in their well-being, you're creating an environment where they feel valued and motivated to give their best. This, in turn, translates to improved teamwork, higher productivity, and reduced burnout.
Mindfulness and Stress Management
The fast-paced nature of work can often lead to stress and burnout. My coaching equips your employees with mindfulness techniques and stress management strategies. They'll learn how to navigate challenges with a clear mind, handle stress effectively, and maintain a healthy work-life balance.
Nurturing Personal Growth
When employees feel supported in their personal growth journey, they become more committed to their roles and the company's success. Through coaching, your team will tap into their potential, develop new skills, and cultivate a growth mindset.
Putting Your Team's Well-Being First: Where Priority Meets My Passion
If you are ready to transform your workplace into a hub of well-being, let's connect. Together, we can create a well-rounded coaching plan that caters to the unique needs of your team. Give your employees the tools they need to thrive, and watch as your company flourishes in return. Contact me to explore how tailored well-being and transition coaching can elevate your organization.
Derval Chambers Petit
Embodied Transformation Coach in Life & Career
Design your next chapter!
Words From Some Clients
Derval came highly recommended and I was not disappointed. It would be difficult not to have the “click factor” with Derval – She is a very warm, understanding person with a deep empathy and a willingness to listen and understand. As a coach myself, I am aware that listening and questioning are the most important qualities – she has these in droves. It is easy and a pleasure to work with her. I cannot recommend her highly enough. She is great fun to work with too so it doesn’t seem like work. Highly focused and intuitive, Derval is a super coach – I learnt a lot from the experiences and was not long in netting out the areas I wanted to focus on
Ralph P, Dublin
I went to Derval at a time where I had to make some important decisions that I was very hesitant about. Derval helped me to dig deep and discover a lot about myself and my values, which shaped the path I eventually chose, and am now very happy with. I felt completely comfortable speaking with Derval and knew I was truly being listened to. It felt as though the answer to my issues was within me the whole time, and all I needed was someone to help me extract it. Derval did just that, and I am so grateful for her help.
Rachel Gray
"When I first contacted Derval, I was stuck in a dead-end job with no hope of change. Initially sceptical about life coaching, my doubts disappeared. Derval's free introductory Zoom call was very informative and reassuring. She is an excellent listener who picks up on the smallest details that could be relevant, which made me feel understood and cared for. She helped me rediscover myself, gently nudged me to trust my inner voice and everything made so much sense suddenly. With her guidance, I built up my confidence and was able to find a new job that aligns with my values and needs and I couldn’t be happier. I'm incredibly grateful for Derval's support!"
Alex, Dublin
Derval’s guiding rather than directing approach has been the right fit for me.
I wasn’t sure what to expect from a life coach or how to approach our meet-ups but Derval reassured and proved there was no right or wrong way - it’s been a fluid, collaborative process and our sessions run according to whatever works for me at the time.Within a short time, I had structured my goals and focused my mind in ways that I hadn’t done before. My analytical and decision-making abilities have improved and my path is clearer. I have a new home as a result of Derval’s coaching and know what I’m working toward. What I take most from working with Derval is that it is a continuous, day-to-day process - our sessions are check-points along that process, always with take-always to think about until our next session. Derval has helped me bring out me.
Emma P, Dublin
I was feeling very restless and struggling with determining my future path. During the sessions with Derval, she asked me many, many questions which enabled me to go the core of my feelings. She helped me concluding, that all my questions were based on a deeper sentiment which needed to be fulfilled and not so much on the practical answers on my life questions. Since then I've found peace in me again, knowing that no matter what job I'm doing or in which country I am, I'll need to keep on challenging myself in life and make sure that my real emotions and sentiments are fulfilled. Based on that, I can make the decisions I need to make on all practical questions I have. Thanks Derval!
Mary-Jane
I started work with Derval not knowing really what to expect. Wow, was I blown away! Derval is so good at what she does. I was immediately comfortable albeit new to the world of coaching. Derval guided me through the self-paced discussions going where the flow took us. The goals were set by me, the ways to achieve them were brought up by myself but with Derval supporting. Within a short timeframe, I saw things happening in my work and personal life that have been life changing. My self-esteem and confidence have grown so much with me finally realising I had the answers all along within, Derval just helped me unlock them. I have taken a break from our sessions as I have achieved the set-out goals but no doubt I will have more shortly and a catch up with Derval will definitely be on the cards. I highly recommend anyone who needs a bit of guidance or clarity to have a call with Derval and they will not be disappointed!
Amanda, Cork
Having worked with Deval pre and during Covid-19 I would recommend her services if you have any career or life aspirations you wish to achieve. Derval can provide the clarity you need to achieve your goals and I have to say the zoom interactions are on par with sitting in her office.
I approached Derval for some career and life coaching whilst I was going through a significant career change and an upheaval in personal circumstances having recently returned to Ireland from abroad.
Working with Derval I have found the structure I need in both professional and personal life, this has helped me chart a path towards what I want to achieve and has allowed me to thrive and succeed each step of the way. I utilise what we work on daily and find her personality very warming and genuine, an intuitive listener with a clinical pose to ask the right, probing questions.
Finding someone to speak to in a comfortable, unbiased, secure environment was really important to me and Derval provides this and more. By listening and really understanding what I was saying Derval was able to reflect some really fundamental realisations for me and some powerful tools to utilise this new found awareness.
I couldn’t recommend Derval high enough for any life or career coaching you may need. You will not regret reaching out to her it will be the best call you make today.
I look forward to working with Derval for years to come and through all the peaks and troughs
Graham, Dublin
Derval provided me with tools to help me identify the drivers in my life, which during our ensuing discussions helped me to focus on the issues that really mattered during a time of crises in several areas. She is a good listener and asks pertinent questions that helped me to see my issues from an outsider’s point of view. The conclusions drawn by following Derval's process helped me decide on the courses of action I wanted to take and reinforced my willpower to follow them through the inevitable low points, before reaping the benefits several months later. As my own ideas became clearer and as outside circumstances evolved, we were also able to accommodate change in the process.
In addition to learning and applying an incisive process, I felt supported by a warm personality and a friendly and caring approach.
It was a pleasure working with her and the on going turnaround in my fortunes is, as I wrote, related to the focus and strength I found then.
Christopher, Paris
Life coaching with Derval proved to be a decisive period in my life. It enabled me to ask myself the right questions and look at my situation in a new, clear and constructive way. Through pertinent questions, demonstrations and exercises, Derval leads you to think outside your box and provides you with the mental tools to get on top of your personal situation/problem. Thanks to Derval's insight and professionalism, I was able to make key life-changing decisions.
Fabrice, Paris
Derval developed and presented a series of wellness webinars for Offaly Libraries which received excellent feedback from participants and were well attended. Derval is an incredibly competent and approachable presenter who paces her workshops well and she is welcoming, enthusiastic and engaging. Her conversational style is easy to follow and also stimulating. Derval’s slides and visual aids were relevant and easy to understand. The webinars contained very high-quality content, were delivered with passion and genuine desire to share the knowledge and present it in a way it becomes useful to a range of people. They were tailored to address new issues that have emerged as a result of the COVID-19 pandemic and the challenges we have all faced. I would highly recommend Derval
Lisa, Offaly Libraries
Derval recently hosted a productivity & motivation workshop for Xilinx and she was a pleasure to work with from start to finish. Derval was keen to understand the audience and to meet their needs. She wanted to ensure that the attendees would see something change in their behaviour as a result of the session. She provided the attendees with immediately useful take-aways and the audience left feeling excited and motivated.
We received very positive feedback on her workshop and look forward to working with Derval again in the near future.
I would highly recommend Derval as a speaker and presenter
Rachel D’Alton, Executive Assistant to the MD EMEA, Xilinx
The individual coaching sessions I had with Derval were excellent. I loved her positive energy, genuine enthusiasm for life, and the way she gently pushed me to search for the answers I still hadn't found. Her very practical let's-get-on-with-it approach was just what I needed when I found myself at a crossroad in my life. Thinking out of the box and encouraging me to see that there isn't just one way to find happiness both with yourself nor your career. Moreover, that you can include happiness in your life from today. You needn't wait till tomorrow. Derval helped me to take the decision to move country, go back to university and follow my dreams. I feel more alive than I did in years. I have and would highly recommend Derval to anyone who feels stuck in their choice of career.
Maria, Dublin
I made contact with Derval at a a career crossroads in my life. I had been wanting to change my job and lifestyle for years but couldn't quite make the leap. I wanted to create a life where I could prioritise my personal wellbeing, and take control of my lifestyle in particular my work life balance. I love how Derval works, from our first session I felt immediately supported by Derval and as we did more work I felt I was able to provide myself with that support from within which is a fantastic thing to be able to do. I now have a job that I enjoy and feel makes a difference which means I am so much happier in my personal life too. I feel so much more fulfilled from day to day and able to be the best version of myself.
Jessica, Dublin