Workshops

Introduction to Embodied Transformation Coaching for Businesses

60 or 90 minute virtual workshop to introduce Embodied Transformation Coaching:


In today’s fast-paced corporate environments, leaders are required to operate with agility, emotional intelligence, resilience credibility and authenticity. Yet, many of the challenges they face—whether managing stress, building stronger relationships or making confident decisions—aren't solved by thinking alone. The body holds deep wisdom that, when accessed, can dramatically enhance leadership effectiveness and foster deeper connections with teams and clients.

This 60/90-minute experiential workshop introduces participants to Embodied Coaching, a powerful, body-centered/somatic approach to leadership development. By tapping into the intelligence of the body ("soma"), this approach helps individuals better understand how their physical presence and internal state influence their interactions, decision-making and leadership style.

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From The Inside Out Workshop

This 3 hour workshop is an invitation to reconnect with yourself and embark on a transformative journey, FROM THE INSIDE OUT.


In our fast-paced world, it's easy to lose touch with our true selves, often leading to a sense of disconnection and unfulfillment. This workshop offers a unique opportunity to pause, reflect and realign with your inner compass. You'll learn powerful tools to access your body's innate wisdom, helping you make more aligned decisions and live a more intentional, purposeful life.


You’ll learn techniques that combine traditional coaching strategies with somatic awareness to reconnect with your body’s signals and access insights you may not know are within you. We’ll journey through self-reflective exercises, mind-body awareness practices and group discussions to help you start breaking free from outside influences and connect with your own voice.


This workshop is open to everyone and created with the understanding that we all have our own answers. You’ll leave feeling inspired, grounded and ready to make meaningful shifts toward a more aligned, intentional and fulfilling life.

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