FROM THE INSIDE OUT WORKSHOP

In this 3-hour workshop, we’ll dive into the journey of reconnecting with your inner self through a blend of coaching techniques, somatic practices and an exploration of the mind-body connection. The workshop centers on three main areas: Awareness, Embodiment and Integration.


Awareness – We’ll begin by assessing where you are in your life today. Using tools like the Wheel of Life and reflective exercises, you’ll gain clarity on your current state, identifying areas of satisfaction and spaces for growth. Together, we’ll also explore how your thoughts shape your experiences and drive patterns in your life.

Embodiment – You’ll learn to tune into your body’s wisdom with somatic practices like grounding, body scanning and nervous system awareness techniques. These exercises help you connect with your body’s signals, which can reveal valuable insights about what you truly need and want. We’ll discuss how your nervous system influences your responses to life’s challenges and how becoming aware of its signals can empower you to navigate life with more resilience and balance.


Integration – Finally, we’ll set intentions for meaningful change. Through guided visualisation and values-based reflection, you’ll identify steps to align your life with your inner wisdom and goals. This integration process is designed to empower you with practical tools to change thought patterns and create positive, intentional shifts in your daily life.


Cost: €89


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